12-step programs are effective peer support groups that assist individuals in overcoming behavioral addictions, substance use disorders, and occasionally co-occurring mental health issues. 12-step programs also assist individuals in achieving and sustaining abstinence from drugs. Even though 12-step programs are not the best option for everyone, they often help people who are battling drug addiction learn new coping mechanisms, experience the love and support of a caring group, make the transition to sobriety, and promote long-term addiction recovery.
This guide by experts from Skyward Treatment Center entails more information regarding the 12-step approach to addiction, including what the program entails, the 12 steps, benefits of a 12-step program, candidacy for 12-step programs, and options in Houston, TX. Continue reading or reach out to us for more information regarding how our 12-step programs, coupled with other evidence-based treatment programs, can help you conquer drug or alcohol addiction.
What Is The 12-Step Program?
This model was first introduced by Alcoholics Anonymous (AA) in the 1930s, and since then, numerous addiction treatment programs all over the world have incorporated it. The foundation of the 12-step movement is the idea that addiction is a disease that has an impact on one’s physical, mental, and spiritual well-being. It highlights how crucial it is to surrender yourself to a “higher power” and seek support from a community of others who are also in recovery. Essentially, the 12 steps offer a roadmap to overcome your addiction, atone for any wrongs done, and develop a new, spiritually-based way of living.
AA’s Twelve Steps?
According to AA and the original Big Book, the 12 Steps include.
- Admitting that you are helpless to stop the addiction.
- Believing in the assistance of a higher power, in whatever form.
- Making the choice to turn control over to the higher force.
- Taking a personal inventory.
- Admitting one’s wrongdoings to a higher authority, to oneself, and to another person.
- Being willing to allow a higher power to make necessary corrections on any shortcomings to one’s character.
- Asking a higher power to remove such shortcomings.
- Compiling a list of wrongs committed against other people and being prepared to atone for those wrongs.
- Getting in touch with individuals who have previously been hurt, unless doing so would put them in danger
- Persisting in taking personal inventory and acknowledging mistakes.
- Using prayer and meditation to achieve enlightenment and establish a connection with the higher power.
- Propagating to those in need the 12 Steps message.
Is the 12-Step Approach to Addiction Effective?
A 12-step program’s efficacy varies from person to person. While some people find it to be quite helpful, others find that other forms of treatment end up working better for them. On the other hand, research has linked 12-step program involvement to reduced drug usage rates, enhanced mental health, and increased general well-being. The sense of purpose, accountability, and social support that the 12-step program offers are what make it so beneficial.
Let’s now delve deeper into the benefits that one can anticipate from a 12-step approach to addiction.
Benefits of a 12-Step Approach to Addiction
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Fosters a sense of accountability.
The 12-step program teaches people to be accountable to both themselves and other people for their behavior. This can be a very effective tool for encouraging people to change since it makes them aware of how their addiction affects both them and other people.
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Source of social support.
People in 12-step groups are surrounded by people going through comparable circumstances. This can give people a feeling of connection and belonging, which can be very helpful in guiding them through the difficulties of recovery.
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The support is long-term.
Addiction recovery is a lifetime struggle, and for those who commit to long-term abstinence, the 12-step program offers ongoing support. Meetings are available for as long as they are needed, and people are urged to stay on them even after they have gained sobriety.
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Fosters a sense of purpose.
The 12-step program places a strong emphasis on personal development. It inspires people to search for a greater meaning in life and to strive toward leading contented and worthwhile lives.
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Easily accessible.
Twelve-step programs are easily accessible and widely available. They are present in many places worldwide and are frequently free. Because of this, they are a desirable choice for people who might not have access to other types of addiction treatment.
Who Would Gain from a 12-Step Approach to Addiction?
Anybody who is driven to recover and stay sober can gain from a 12-step program. Attending, contributing, and actively participating in meetings on a regular basis increases your chances of success with the program. Long-term participation in a 12-step group increases the likelihood that the program will be beneficial to you.
Unlock Lasting Recovery with the Best 12-step Programs at Skyward Treatment Center in Houston, TX.
At Skyward Treatment Center, we are dedicated to offering each and every one of our clients compassionate treatment. Our mission is to support you in realizing your potential to live a life free from addiction since we believe everyone should have this opportunity. Contact our admissions team right now if you have any inquiries about our 12-step program or if you are prepared to start a life-changing path toward optimum well-being.