3 Tips to Ease Constipation After Bariatric Surgery

If you are one of the many people who have undergone bariatric surgery, you may be experiencing constipation. This is a common side effect of the surgery and can be quite uncomfortable. Thankfully, there are some things that you can do to ease this problem. In this article, we will discuss three tips that should help get your bowel movements back on track!

1. Drink Plenty of Fluids

One of the most important things that you can do to ease constipation is to make sure that you are drinking plenty of fluids. This will help to keep your body hydrated and will also help to move things along in your digestive system. Aim for at least 64 ounces of fluid per day, and be sure to include plenty of water, juice, and other non-caffeinated beverages. And if in doubt, be sure to contact a qualified surgeon for bariatric surgery in West Texas to help you with your specific case. They will have a wealth of knowledge and experience to help guide you through this process.

2. Eat High-Fiber Foods

Another great way to ease constipation is to make sure that you are eating foods high in fiber. This will help to add bulk to your stool and make it easier to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Be sure to start slowly with high-fiber foods, as they can sometimes cause gas and bloating. And if you find that a certain food is not agreeing with you, simply eliminate it from your diet. Do not worry if you are not able to get all of the fiber that you need from food sources. There are also plenty of over-the-counter fiber supplements available; just be sure to speak with your doctor before taking any.

3. Get Moving

Exercise is another great way to ease constipation. When you move your body, it helps to get things moving in your digestive system as well. Even a simple walk around the block can be helpful. Just be sure not to overdo it, as too much exercise can actually make constipation worse. Apparently, the moderate amount is the sweet spot when it comes to exercise and constipation relief, so aim for 30 minutes most days of the week. In addition, you may even consider checking out the surprising and exciting ways your life changes after bariatric surgery, as it may help you cope with the side effects and better adjust to the new you.

To Conclude

There you have it! Three tips that should help ease constipation after bariatric surgery. Just be sure to talk to your doctor before making any changes to your diet or taking any supplements, and remember that everyone is different. What works for one person may not work for another. Find what works best for you, and stick with it!