5 Ways To Manage Your Stress

One and the only way of stress management is to take care of your physical and mental health and to be involved in Relaxing activities (กิจกรรม ผ่อนคลาย ความเครียด, which is the term in Thai). If you are stressed for any reason, the first thing you should do is to feel better and identify the cause of it. Knowing the reason will help you find your stress’s root cause. However, there are many ways you can make your stress free. Let’s read the article to learn about it.

· Make A Strong Self-Belief

If you are under extreme stress, list the strengths that might support you. You can also remember a person and rely on him for comfort. However, the situation will not change overnight. But having a strong self-belief, you can fight for anxiety and stress present in your life.

· Exercise

Exercise is another essential thing that helps relax your body and mind. Apart from that, the study says that exercise and Relaxing activities can also improve mood. But did you know how much exercise is enough for you?

You should exercise for 2 hours and 39 minutes and keep 74 minutes for vigorous exercise. Set fitness goals for yourself and never give up.

· Study And Practice Relaxation Technique

Take out sometimes from the busy schedule of every day. It works as a great stress buster and protects your body from harmful effects. These stress reducer techniques include deep breathing, muscle relaxation, meditation, etc. You can get guidance about these techniques from the internet and nearby yoga or meditation classes.

· Eat Healthy Food

Eating foods can affect your mood, energy, and stress level. However, eating healthy doesn’t mean avoiding all the tasty snacks. But don’t miss to balance those things again. If you have enjoyed a tasty lunch at noon, then take a healthy dinner at night. But be sure what food you like most. If it’s too heavy for you, then try it occasionally.

· Connect With Others

Connecting with others in your friend’s circle of relatives is a great way to manage your stress level. So, try to keep a good connection with others. Humans are social beings who can’t stay well without connecting with others.


Nowadays, stress is a common problem for everyone. The above tips and Relaxing activities will help to stay stress-free. The last but not least way to stay stress-free is always to be happy. Try to accept things around you and appreciate everything you have. Having a happy mind will also result in your health. So, be happy and kick the stress from your life.